Sanjay Dutt Quotes

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

In the past, I used to work out but not eat much. That would store extra fat in my body. Once I started eating healthy, the results came in faster. That gave me the confidence to don a bikini on screen.

You cannot out-exercise a bad diet.

You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

Just eat less and exercise more.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's so much easier just to eat and work out than not eat and work out like crazy.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

I'm from the South - I love to eat, and that's why I have to exercise.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

I was completely unhealthy, obese, so I committed to running three miles every morning for six months and following a strict diet, and 100 pounds came off.

Pizza is no longer on my diet.

I want to lose weight because I want to be focused, meaning healthy.

Luckily, I have a fast metabolism.

I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.

Nutrition is just as important as working out.

What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.

I don't think I got thin. I think I got healthy.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.