Khloe Kardashian Quotes

It's so much easier just to eat and work out than not eat and work out like crazy.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

Just eat less and exercise more.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I have to eat in a way that's good for me.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

You cannot out-exercise a bad diet.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

I always made my food congenial to my constitution, and my health was always excellent.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

I got on the scale and I weighed around 203. I'm only 5'7. I was about to turn 30, and I wasn't active anymore. So I started working with a nutritionist and a trainer. I played basketball twice a week. And soon it all just became a habit for me. I became addicted to something good for a change.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.