Lamman Rucker Quotes

I don't think I got thin. I think I got healthy.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

Just eat less and exercise more.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want.

I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

One of my biggest drawbacks is my inability to maintain my physique. I put on weight for 'Soodhu Kavvum' and never managed to shed it. Luckily, that look suited a few films, including 'Orange Mittai.'

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I mean, I'm lucky because I've slimmed down, but the last thing I was thinking about was losing weight.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I've got a book coming out soon so I just must get some weight off.

How can women be as thin as we are? We have personal trainers to work us out. We have specially prepared meals.

Just because you're a different size doesn't mean you're sitting on the couch eating bonbons all day long watching TV.

I'm not one of those actors who gets physically fit for a role and then loses it all again.

It's one thing to lose weight, but it's another thing to eat healthy.

I used to be able to slim down just by exercising more, but that's changed.

Well, every time I get ready to do a job I want to lose weight.

I don't expect to be thin, but I'd like to feel a bit healthier.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

I was completely unhealthy, obese, so I committed to running three miles every morning for six months and following a strict diet, and 100 pounds came off.

I didn't get fat even when I was pregnant. You have to work very hard at staying slim, and it's a bore. But it's worth it.