Jack LaLanne Quotes

If you set a regimen up, you can lose weight. I grinded my weight off.

Obviously everyone's weight fluctuates. But I'm focusing on working out and watching what I'm eating.

If I don't work out, I lose weight instead of gaining it.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I didn't get this physique by not eating tacos.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

I have to be very careful about diet and exercise.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

I don't know if people would be surprised by this or not, but I'm kind of into nutrition and weight lifting. I know I'm kind of a slender man, but the human physique fascinates me, and learning about metabolism.

I want to lose weight because I want to be focused, meaning healthy.

I guess I must have a good metabolism.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I need to be fit and strong, and I don't want to carry any excess fat.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

The first place I gain weight is in my rear end. I love my butt, but I have a tendency to get saddlebags there, so I need to watch it.

How can women be as thin as we are? We have personal trainers to work us out. We have specially prepared meals.

It's one thing to lose weight, but it's another thing to eat healthy.

While keeping active is a major aspect of staying fit, what you use for fuel definitely factors in.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I hired a personal trainer to help me lose 25 pounds and get from obese to fat. My next step will be to get from fat to chubby.