Scott Adkins Quotes

I've lost a lot of fat and that's through weight lifting.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I'm just not one of these guys who, like, you know, woke up with a six-pack. I need Skittles. I have to eat very particularly and I have to work out like a madman. And then it looks like... okay.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

I hired a personal trainer to help me lose 25 pounds and get from obese to fat. My next step will be to get from fat to chubby.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

If I just cut out the food, I'd have a six-pack. I'd look like Matthew McConaughey.

Diet hard, train hard.

There is no food in the world that gives you a better feeling of walking around with veins bulging out, six-pack abs. It's the best feeling in the world.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.

I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.

I didn't get this physique by not eating tacos.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

I want to do an action movie where they say, 'Go the gym and get ripped like Linda Hamilton.'

People assume I work hard on my body, but I honestly don't.

If you set a regimen up, you can lose weight. I grinded my weight off.

Even for 'Paruthi Veeran,' I'd work out for six hours every day and lost 10 kg.

I don't have any plans to ever diet again, but exercising does help with life. Endorphins are real, and it's annoying because I don't like to exercise. I hate running, but I started weightlifting, like, 150 pounds, and it's fun, and it makes me feel accomplished.

I would like to be more fit, but I don't think I will put on fat or gain weight for movie roles. I am not going to do that.

I want to make myself more marketable. Well, in order to do that, I need to lose some weight.

Don't be lazy; workout and diet is the only way to get fit.