Alison Sweeney Quotes

I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.

I'm not gonna fight my body anymore. I've lost the weight; I feel fantastic.

I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever.

I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.

We've got to move more and eat less - it's as simple as that. But I don't want women to grasp any unrealistic ideals. Can you imagine if we all looked like Victoria's Secret models? They'd be out of a job for a start. But seriously, just because you're slimmer doesn't mean your troubles go away.

I don't have to be a size zero anymore. But I still want to feel and look good.

I'm very proud of my body; I work really hard to try to stay in shape and eat healthily. I'm super proud of it, and I believe that if you have it, you flaunt it!

I don't think I got thin. I think I got healthy.

Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.

The truth is, I like my body more when it's thinner. I have a range of jeans, and I'm happier in the smaller ones. But I don't have the same drive to get into those jeans. I'm not going to change my day to get there, whereas I used to.

For me, what works best is to try to eat healthy and not worry about the scale.

Yes, I'm having a baby. I think it's so hard as a woman to give yourself a break. It's great to be healthy but you have to set a good example for your kids and know that it's not about a number on a scale but how you feel.

I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.

It took a lot of time to develop a healthier relationship with food and with my weight.

I used to beat myself up about weight and working out, and no matter what I did I never felt good about myself. I decided to accept myself and know that I am good.

I've always practiced this: Love yourself. Move your body. Watch your portions.

I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.

I'm not going to starve just to be thin... I want to enjoy life and I can't if I'm not eating and miserable.

For years I exercised to be thinner, and I never got the results I wanted. When I finally started working out to be healthier, I saw a transformation. I've even quit weighing myself so I don't obsess over the numbers.

I just try to keep healthy more so than trying to be thin.

Size 8 is great! That is my new motto. I was a 14 and 6 and 12. I think it's healthy. I like to eat, drink and be merry!

People can say you're fat because you're filling a void, or you eat for all these emotional reasons. I said, 'I don't need to focus on this anymore. It doesn't matter why I'm fat. Let's fix it.'

I really do feel like I'm in better shape and look better now - even after having three kids - than I did before.

I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference.