Janice Dickinson Quotes

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I believe that you should move and eat right.

I eat well, and I exercise.

I try to stay fit and healthy and eat well.

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

It's challenging, but you have to at least try to eat right and exercise.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I tend to eat pretty healthy, though, and I work out - I work out hard.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

I have to be very careful about diet and exercise.

To look and feel my best, I watch my calories and exercise.

I eat right and stay healthy as much as possible.

We think it's food that matters the most, but exercise and food both matter.

Watch what you put into your body. It will carry you a long way. No doubt.

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

I don't do anything out of the ordinary. I try to eat healthy and exercise as much as I can, even if it's just a 20-minute run.

Healthy food is very essential to keep fit.

I feel eating healthy is more important than working out in the gym.