I'm a vegan. It makes me feel really good and bright.
I rely on a lot of green drinks to get my vegetables.
I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.
I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste.
If you eat good, you feel good. I would encourage every body else to do the same.
My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
A healthy diet is a solution to many of our health-care problems. It's the most important solution.
When in doubt, use nutrition first.
My health is important, so I learn everything I can about nutrition.
I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
Eating right is part of my lifestyle now.
I'm definitely more of an extreme eater. I'm decadent on weekends and try to go plant-based during the week with a bit of fish - pescatarian thrown in.
I'm really into nutrition from the inside out.
I've noticed a huge difference in my energy level cutting out the red meat. It's crazy.
I don't do any crazy diets. I take vitamins and eat three times a day.
Healthy eating doesn't have to be crazily complicated; it can actually be so fun.
I take a vitamin every day; it's called a steak.
Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.
I have been vegetarian for twelve years. And I have never been seriously ill. Vegetarian food strengthens the immune system. I think that meat makes you sick.
At 15, I knew someone whose mother cooked macrobiotic, so I persuaded my mother to go macrobiotic with me.
I don't take supplements - I get nutrition from food.
People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.
Older people shouldn't eat health food, they need all the preservatives they can get.
I do have my cheat meals. I have Oreos inside the house right now, and I have beer and fried chicken and waffles. All that good stuff. But once it comes down to when I really want to get in shape and get lean, I'll eat clean and go with whole foods.
I never really ate greens, what I always did do was I always ate peanut butter and honey and I ate it all day. There's not much nutritional value in that. I just love peanut butter and I love honey so I just put them together.
