Roger Williams Quotes

When in doubt, use nutrition first.

Health requires healthy food.

You find how you feel your best, whether you feel better when you're eating gluten-free or whatever it is. I feel better when I eat a burger every other night.

You can't exercise your way out of a bad diet.

I think diet plays an important role before any beauty and skincare regime. Taking care of what you eat and drinking lots of water throughout the day always come first.

I eat healthy year round.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.

I always made my food congenial to my constitution, and my health was always excellent.

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies.

I don't have a very good diet.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

Your future health can be predicted by the nutrient density of your diet.

I like to take care of myself and know what foods I should be eating.

When I eat better, I perform better.

I rely on a lot of green drinks to get my vegetables.

Your diet is a bank account. Good food choices are good investments.

For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

I do practice what I preach when it comes to nutrition.

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past.

Eating well is a lifelong priority.

The heart, like the stomach, wants a varied diet.

I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.