Chris Smalling Quotes

Eating well gives me a lot of my energy.

When I eat better, I perform better.

My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.

What you eat matters. It influences the quality of your life.

I think the way I eat is the foundation of my performance.

I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.

Good nutrition must be at the core of all that you do training and health wise.

You cannot out-train bad nutrition. It's impossible.

I always made my food congenial to my constitution, and my health was always excellent.

I don't have a very good diet.

I like to take care of myself and know what foods I should be eating.

I believe that if you eat well, you work even better.

I'm just not a guy that loves to eat. I love to work and love to work out. I think I go against all the nutritionists who say you need to do this or need to do that, so I'm one of the oddballs.

Food is an important part of a balanced diet.

I always say, 'Eat clean to stay fit; have a burger to stay sane.'

I have to make sure I exercise and that the ingredients that go into my body are completely organic.

Your body is the direct result of what you eat as well as what you don't eat.

Our bodies are machines and have to be functional, and to do that they have to be fed properly.

You can't exercise your way out of a bad diet.

I think health is the outcome of eating well.

Eat food. Not too much. Mostly plants.

Having convenience when it comes to fueling your body is definitely an important thing.

You need the right fuel for the body.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity.