Mehmet Oz Quotes

You can't exercise your way out of a bad diet.

People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.

I always made my food congenial to my constitution, and my health was always excellent.

I never count calories, but I eat so well.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

I like to take care of myself and know what foods I should be eating.

I have to eat in a way that's good for me.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

Square meals often make round people.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

I try to eat good; I really do. It's really about moderation.

I had no idea how to eat sensibly.

Basically, though, I believe in eating well, not eating too much but eating a variety of foods.

I don't know where I got this size. Good nutrition, I guess.

Having convenience when it comes to fueling your body is definitely an important thing.

I've never been one that was on a diet, because I always ate well.

I like to eat in proportion, eat healthy, home-cooked food with lots of salad.

I'm eating right.

I eat healthy year round.

I always like to think I eat quite carefully.

I try to always eat a balanced diet. I never try to change it too much.

We often succumb to our food cravings, but it is necessary to have a good diet.

Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.

I'm the kind of guy always looking to eat the best that I can and I've worked with a few different nutritionists.

I've been through stretches of my life where I've been super focused on what I'm eating, and then you're on the road, and you end up eating a lot of carbs and tacos.