Mike Ditka Quotes

I have to eat in a way that's good for me.

I'm eating right.

Everything in moderation is what I always try to tell myself. But whether you're an athlete or not, its always important to eat healthy.

I never count calories, but I eat so well.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

People don't become obese overnight. Allowing our children to have treats in moderation - as in trick-or-treating - is one thing, but good nutrition involves discipline that must be learned and practiced on a daily basis.

It comes down to balance when consuming food - I'll eat burgers, pizza, candy, and then I'll balance it out with fruit, salad, fish... and of course I work out.

You should never go on diet and must follow a healthy lifestyle.

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.'

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Just eat less and exercise more.

It's one thing to lose weight, but it's another thing to eat healthy.

Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

I do practice what I preach when it comes to nutrition.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

I definitely gravitate towards things like vegetables, chicken, brown rice, but I don't deprive myself of anything. If I want a Sprinkles cupcake, I'm having a Sprinkles cupcake. But I'm not going to have one every day... you just have to have a sensible outlook on all of it.

I like to talk about my obsession with french fries because I don't want people to think that 'Let's Move' is about complete, utter deprivation. It's about moderation and real-life changes and ideas that really work for families.

I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.

I have to make sure I exercise and that the ingredients that go into my body are completely organic.