Richard Simmons Quotes

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I have to make sure I exercise and that the ingredients that go into my body are completely organic.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

Stop turning to fad diets and use common sense.

I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy, avoid junk food and sugar. I also make sure that I drink plenty of water.

I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.

I'm eating right.

You should never go on diet and must follow a healthy lifestyle.

I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.

I never count calories, but I eat so well.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

It's not difficult for me to stay healthy. I like healthy food.

I don't have the self-discipline for diets; I break rules I set for myself, so I try and eat more healthily, juice more, and avoid sugar.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

I'm a much healthier eater and I've lost quite a bit of weight over the years.