My diet has definitely become greener; however, I am a big proponent of everything in moderation. I enjoy having a farm-to-table dinner, as well as indulging in a special, decadent treat on occasion.
I don't do any crazy diets. I take vitamins and eat three times a day.
When in doubt, try nutrition first.
For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
In my home I tend to eat a very simple version of what we cook at the restaurant, which is vegetable-oriented, with a little bit of fish and very little meat. For instance, a dish in my home could be steamed spinach with spruce, where I take a spruce branch and put it in the pot and that infuses into the spinach.
I like the vegetables, the fruits, the beans, the stuff I eat now...All my blood tests are good, and my vital signs are good, and I feel good, and I also have, believe it or not, more energy.
I always advise eating regular meals — a mix of healthy carbs, protein and fruits and veggies.
We eat a lot of lean meat and fresh vegetables.. You are what you eat, you know. When I'm 100 I'll still be doing pin-ups.
