Zico Quotes

Good nutrition must be at the core of all that you do training and health wise.

During the season, nutrition is so huge.

I like to take care of myself and know what foods I should be eating.

You need to be smart about what you put in your body.

You need the right fuel for the body.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

I think by planning an exercise regime, your diet follows to some extent.

Being an athlete, you try to get protein.

The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.

Our bodies are machines and have to be functional, and to do that they have to be fed properly.

You can't exercise your way out of a bad diet.

Diets don't come into it. You need variety and to have a good source of greens, protein, and nutrition. It is about health rather than looking right.

We have to know how to eat right, train right, and take the right over-the-counter supplements.

Healthy food is very essential to keep fit.

I eat healthy year round.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

I try to always eat a balanced diet. I never try to change it too much.

Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

Weight isn't a factor in nutritional health.

I don't have a very good diet.

When I eat better, I perform better.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

I have to eat in a way that's good for me.