Regina King Quotes

My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

If I've been indulging in rich foods, a cleanse is a wonderful way to hit the reset button.

For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I just finished touring, and I'm on a detox thing. It's a heavy detox, so nothing in my belly except water, salt, and cayenne pepper.

I tried a juice cleanse, and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation. For me, it's about making the right choices.

I'm on a no-gummy bear or juice diet, and my body feels like it's dying on the inside.

I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.

Americans are tired of fad diets, counting calories, and living within restrictive guidelines about carbs and fat. They are turning to Mireille Guiliano for her sensible and admittedly contrarian advice on eating well.

You should never go on diet and must follow a healthy lifestyle.

I don't do a lot of fad diets or supplements and don't recommend that.

If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch.

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

I did my famous cabbage soup diet, so I was able to do it.

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.

I never count calories, but I eat so well.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Just eat less and exercise more.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.