Daisy Shah Quotes

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I train every day for 3 to 4 and a half hours.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

Push-ups, sit-ups, and a strict diet of raisins. That's my plan.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I work out every day - and my daily routine is a mix of functional and strength training.

I work out every day, but my idea is to make something short. I work out a maximum half hour. I only do like 20 minutes of cardio, and I do some stretching and some light weights, and I'm out of there.

My fitness regimen primarily consists of power yoga, cardio and light weight training.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going for long walks.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I work out five days a week for 20 minutes; I only do one body part a day.

I generally circuit train and do Pilates.

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.