Amy Childs Quotes

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

We do cardio, core strength, lifting - and we train in the mornings, which I hate.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

I work out with a trainer, Anna Kaiser, three days a week.

I try to go to the gym three times a week, and I swim, too.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

I really don't use a personal trainer.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I was a cardio bunny and spent hours in the gym a day working up a sweat.

I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.

I train every day for 3 to 4 and a half hours.

I do go to the gym five days a week.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I've got a personal trainer, and I train three times a week.

I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.

I occasionally go to the gym and I lift free weights, I don't use machines.

I work out five days a week for 20 minutes; I only do one body part a day.

I generally circuit train and do Pilates.

I basically go to the gym three times a week to do weight training for one or two hours.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.