My idea of exercise is a good brisk sit.
I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.
I used to train with my husband, Anthony Maina, but he is now too busy as a helicopter pilot, so we only run together when I do light jogging. I don't want to kill him before his next flight!
I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.
I like working with my own body weight, and I just do the best job I can to be healthy and strong, both before and after a fight.
When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.
Crunches are my go-to. I do 100 crunches in the morning and at night to get myself going and get my body moving.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
I work out four to five days a week, alternating three workouts.
Of all exercises, walking is the best.
Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.
I love to exercise.
I work out every day - and my daily routine is a mix of functional and strength training.
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
I enjoy lifting weights more than I enjoy getting on the treadmill to run.
Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.
I really got into keeping fit during my Miss India days.
I don't eat fish and chicken and all that. But I will have some eggs. So I'm not technically a vegan. But I eat pretty sensibly, and before a tour, I will usually work out a lot. I'll get a trainer, or I have a guy I've known a long time.
Now if I don't take exercise I feel a bit frazzled.
For exercise, I tend to like the outdoors. In Paris, I rent a bike in the street and cycle around, and in L.A. I live up in the hills so I go hiking a lot. I like to stay fit by being generally active.
I'm swimming every day and I'm even trying to get the golf swing working again - but that might take a little bit longer.
I'm the guy doing calisthenics. I'm doing jumping jacks and deep knee bends. I work out like a British person.
