Ralph Lauren Quotes

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I like to stay fit, because [that's when] I feel really healthy.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I maintain a healthy lifestyle all year round for my job, but I definitely try to eat extra clean the night before a shoot and make sure to fit in a workout so that I feel my best.

What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.

I like to think I'm healthy. I exercise a lot.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

I just stay fit and in shape.

I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape.

I never get bored of a workout, because I feel great after a session.

To look and feel my best, I watch my calories and exercise.

On the days I don't run, I do yoga and cross-training.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

I have to take care of myself in order to live life the way I want to. It's important to have rest days. But in the long run, if I don't work out for, like, three days, I feel worse, not better.

People ask me all the time what do I do workout-wise and how I keep in shape.

I work out. I eat great. I'm in shape.

I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.