Nadia Giosia Quotes

I work out every day - and my daily routine is a mix of functional and strength training.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I love to hit the gym when I can. I usually work out three times a week and do circuit training.

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

I work out three times a week with a trainer.

I do three different workouts a day. In total, it's about six or seven hours.

I've always worked out very hard, very intensely, with a lot of free weights.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I like to work out every day, so that takes up some time.

I basically go to the gym three times a week to do weight training for one or two hours.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

I like to keep fit, but I never lift very heavy weights.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.

I work out every body part twice a week, and that is what helps me stay in shape.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I like doing weights and cardio and some jump rope.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

I like quick and efficient circuit training.

I exercise in the gym about three times a week. I vary the workout every time, but I'll always do some type of circuit work with weights. It gets my heart rate up without putting too much stress on my knees, which for some reason seem to be older than the rest of my body.

I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!