Workout Frequency Quotes

I work out four to five days a week, alternating three workouts.

When I'm not on a crazy schedule, I'll try to do yoga or the gym once or twice a week.

I think I train too hard.

If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.

I work out five to six times a week.

I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat.

During a packed season, maintaining fitness becomes tough because you can't put too much effort into it. You're constantly monitoring workloads.

The thing about abs is if you hit them daily, you feel more put-together.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

Amazing.” Hi stripped off his shirt, wrung it out. “Score one for your honker.” “Thanks, I think.” I cocked my chin at Hi’s substantial midsection. “Nice abs.” “Yeah, I work out twice a month. No expectations. But stop hitting on me, it’s embarrassing.

I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

I just try work out at least twice a week if I can.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

Well, I work out three to four times a week, in a gym, which - thank God - is right in my building here in New York City. It's in the Reebok building, and it's got every kind of weightlifting equipment you can imagine, spread out over six floors, plus basketball courts and everything else. And because it's right in the building, there's no excuse.

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.