Shaun White Quotes

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

I think a basic level of fitness can help the body cope with all manner of incidents.

In order to stay healthy, recover quickly, and continue building strength and agility, I've combined different types of low-impact sports circuit exercises to maximize and expand my abilities.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I do at least 75 push-ups a day.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.

I work out five to six times a week.

I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.

I do hot boot camp, play tennis and do yoga three times a week.

Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.

I have never pulled a muscle and I don't see myself as a person who needs to try and stay fit. I just need to play games and you can never replicate that in training.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I just try work out at least twice a week if I can.

Basketball and ping-pong are my two forms of exercise.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I am rubbish at the gym. I prefer to exercise by moving around - it doesn't matter whether I am dancing on a Friday night or on my bike getting from A to B.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.