Alistair Brownlee Quotes

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

When I was younger it was twice a day with a game on the weekend. Then when I got older, three times a day everyday in college and on the national team.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.

Once you start working out, you feel better and it becomes something you make time to do.

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

I don't generally exercise that much. I exercised a great deal in my life - at times. In periods.

I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.

As soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily.

I've been an athlete most of my life and on a disciplined schedule. Working out for me is just part of my every day.

I'm in great shape, back-in-my-football-days shape. I've worked hard to get to this point.

It's easier to stay in shape than to fluctuate.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

During a packed season, maintaining fitness becomes tough because you can't put too much effort into it. You're constantly monitoring workloads.

For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.

I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.

I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.

I work out every day, sometimes twice a day.

I'm training once a day, four days a week, and just loving life.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.