Russell M. Nelson Quotes

I like exercise. I like a healthy body.

To look in great shape, it becomes imperative for me to do exercise methodically. So gymming is part of my routine.

In order to resist injuries and stay healthy, you have to be mobile and agile. You have to be able to have your body work for you.

More than anything I want to be fit so I don't get out of breath when I play football with the kids.

I think a basic level of fitness can help the body cope with all manner of incidents.

I just stay fit and in shape.

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

Believe it or not, I work out regularly.

Fitness for us on match day is paramount.

I'm fit, but I need to get even more fit to compete with these guys every week.

Being in shape is part of my job, so I try to work out twice a week.

People say I'm around because I have a lot of heart, but I know all the heart in the world couldn't have helped me if I wasn't physically fit.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

I'm staying in shape, working out.

We wanted to be in great shape, we wanted to be able to cope with zero gravity, we wanted to be able to cope with accelerations and decelerations and so on. So all of us trained so that we were probably in the best physical condition we had ever been in up until that point.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

I work out at least 5 times a week.

I would like to be as fit as I've always been. I've been blessed with good health, I've been blessed with stamina. Particularly for those great classical roles, you need an Olympian stamina. I, fortunately, have that.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

I like to be lean and flexible. I'm not interested in gaining size.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.