Lightweights are heavier and bigger than me. I walk around 166 pounds, and other lightweights come down from 198, so they are stronger than me.
A competitive athlete is painful to look at; trying hard to become an animal rather than a man, he will never be as fast as a cheetah or as strong as an ox.
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
Energy is connected to physical fitness. One of the reasons I stayed at the top so long is that I was tremendously fit. At 36, I was fitter than most opponents ten years younger.
Fighters can fight into their 50s. Why not?
To have a platform to make a difference ultimately, which is what I want to do with my life, we've got to win football games. When you're highly paid and your losing, no one really cares what you have to say.
Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.
In the '80 Olympics... people expected me to win. I was good enough to win, and I made a mistake and ended up second, which is pretty good, too.
In many ways, I feel I'm still as physically fit as I was 20 years ago because I've always been athletic.
I've coached grassroots for eight years, I coached middle school, and I coached high school.
We never want anything bad to happen, especially to an athlete like Jon Jones.
I like to make statements on the field.
What it is saying is that someone who was a world champion and who takes care of himself with a 17-year rest and applies the proper training techniques and perseverance could be successful.
By relying on my experience as a player, I hope to one day perform as a coach.
Ninety percent of hockey is mental and the other half is physical.
Someone asked me what part of the body is the most important to be strong - it's the big toe. The big toe especially, and the inner front-third of your feet, are what give you balance and will make you infinitely better at any sport, any physical activity and, as you get older, will keep you from falling.
I just try to focus in to what I'm supposed to do at the line and shoot the basketball.
When you have a bad season, 75 percent is the responsibility of the players, I really think so.
High-intensity training works well for cricket because we spend long periods waiting around and then have to perform sudden sprints or dives.
I've got to get my cardio up. I'm usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I've definitely got to step that up. But I'm all about it.
My whole career, I've never had no serious injuries or no surgeries.
It's funny because I feel like growing up in Europe and having these different experiences, I feel like I can talk to anybody. I'm always comfortable in every situation that I go in, and that helps me on the court.
I think, mostly for people on the outside, it's a lot about numbers or stats. More or more. That's how the football world is going, in that direction. But I'm not really looking into it. I'm just trying to be the best I can, to create as much as possible.
If it's a card game, or it's a preseason game, or it's a regular season game, I just go out there to try to win. For me, that's all I know how to do it and I'll never change that.
I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
