Aaron Ramsey Quotes

I'm always training to be quite honest, but there are those moments when you're a little more out of shape than you should be.

Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.

When I was younger it was twice a day with a game on the weekend. Then when I got older, three times a day everyday in college and on the national team.

I train for six days in a week for eight to ten hours of practice per day.

It's always difficult not playing games and that match fitness and sharpness is something you always lack when you don't get that opportunity.

I've got to get my cardio up. I'm usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I've definitely got to step that up. But I'm all about it.

The moment an athlete doesn't train, things start to get a bit rusty.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

I sat down with my trainers to check my past seasons and to see what could be done to keep me motivated and in good shape. I had to find a new motivation, a new momentum.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

I'm in great shape, back-in-my-football-days shape. I've worked hard to get to this point.

Every time I am not playing, I am training harder to keep myself fit.

Running hills, I try to follow the Jerry Rice routine.

I don't need to practise. The only thing I need to do is build up my match fitness.

Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.

I have butt muscles, thigh muscles, and then my upper body is super skinny - except for in my shoulders, which you need for a little bit of strength to hold other players off the ball. So I think I've developed muscles 100 per cent from just shooting the ball and running. Every single thing about my body looks like soccer.

Every single sport works out your body in a different way, and you can almost point out their bodies - like, that's a swimmer, that's a football player.

I think the more matches that I play, the better shape I'm going to get in. That's the best type of fitness you can do.

It's crazy how fast you get out of shape if you miss a couple days of action.

Fitness plays such an important role in my life, and an integral part of my golf structure, that I think I might be quite good at teaching others the benefits of sport and fitness.

I just want to be in the best shape I can be. Not to stand on that start line and say: 'Oh my God, I have this injury and that injury.' I just want to be able to go out and race.

If the weather is nice, I play tennis, which is pretty much the only exercise that I do. I try to do that as much as I can.

I train every day for 3 to 4 and a half hours.

I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.

I just hate going to the gym, unless I need to do cardio once in a while. I think gymming makes you stiff and takes your aura away.