Gareth Gates Quotes

I train every day for 3 to 4 and a half hours.

My trainer is with me all day. We train before I come to work, and then I just keep training all day.

I have a lot of endurance and I have a good background right now in my training and it's time to get ready.

I train for six days in a week for eight to ten hours of practice per day.

I've been training quite hard.

I never stopped training, I never stopped working out.

It's crazy how fast you get out of shape if you miss a couple days of action.

I just hate going to the gym, unless I need to do cardio once in a while. I think gymming makes you stiff and takes your aura away.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

If I don't train enough, of course I'm nervous.

My fitness is good. I hope to improve it even further during training.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

I was always a real athletic kid. Then when I got older, I just figured it was part of life to keep training.

I was just used to being in shape, and getting out of it was really difficult for me.

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

You can always improve your fitness if you keep training.

I can't remember the last day I didn't train.

I started daily training at the age of 14. When I was 16 years old, I was running twice a day.

I would say 90 percent of the stuff we do is technical anyway. If you look at a two-hour training day, 12 minutes are probably spent running or gaining fitness.

By the time the season's over, I'm ready to get back in the weight room and start training as far as getting stronger.

I train year-round.

I do two things every single day - I go running and then I do weight lifting.

I started to run marathons and got into road biking in Los Angeles. It was a lot of fun and I managed to get into the shape of my life.

No matter what schemes you have, if you're not in condition to run, you can't succeed.

I'm an athlete in general.