Denise Austin Quotes

When I can, I do 25 minutes of calisthenics every day.

I exercise five days a week at home.

The thing about abs is if you hit them daily, you feel more put-together.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

I exercise to stay physically fit.

It was a little difficult for me to get six pack abs because I wanted to get them naturally without taking any supplements, and thus it took about three times the usual time.

I try to do two workouts three times a week.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.

I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.

I'm about to do my second Bikram yoga class in Anchorage, Alaska. It's the only way to stay warm. I've got to get into shape. I've been eating nothing but fish and chips.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.

I don't work out but generally I am fit, which is why I don't work out.