Christopher Gorham Quotes

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

My go-to prebikini flat-ab move is the plank, all different types.

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

I love doing core workouts. The core is so important in tennis.

Crunches only go so deep.

Balancing is good to isolate the abs.

We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what the muscles around your stomach and lower back really do.

Crunches are my go-to. I do 100 crunches in the morning and at night to get myself going and get my body moving.

Core training is so important.

It's important to train your abs front to back, side to side, and all around to look great all around.

Sit-ups and push-ups work without a gym.

The thing about abs is if you hit them daily, you feel more put-together.

I do a lot of core strengthening exercises and the plank push up is a great one that you can do anywhere and anytime.

I've recently explored the beauty of doing sit-ups on those endurance balls. It adds a whole new dimension of difficult.

There's no doubt that 'the plank' is one of the best core exercises on the planet.

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

I have a lot of weakness in my core, so that's definitely something I'm improving on.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

I do my crunches and my sit-ups.

I train every day for 3 to 4 and a half hours.

Spin class is the best for your core!

I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.

Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.