Core Exercise Quotes

Crunches are my go-to. I do 100 crunches in the morning and at night to get myself going and get my body moving.

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

I had a bad back for a couple of years. I had to do a lot of physiotherapy for it. What I couldn't understand at the time was why the therapists had me doing a lot of stomach work.

I go to yoga classes and work on my core.

I've recently explored the beauty of doing sit-ups on those endurance balls. It adds a whole new dimension of difficult.

Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.

It's important to work the core in all planes of movement, as we move in all three planes in tennis, especially into rotation and anti-rotation movements.

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

Balancing is good to isolate the abs.

There are a lot of different beliefs for tightening up your core. I think just being conscious of it and being aware to engage your muscles will help any woman's tummy get in shape.

My go-to prebikini flat-ab move is the plank, all different types.

The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.

For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use a broom and put it behind their necks, lap over it and twist and squat. I do all of that if I don't go to the gym.

I do my crunches and my sit-ups.

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself a favor and, once and for all, let that idea go.

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

Spin class is the best for your core!

When younger, I was tall but very skinny. When I was 14, I grew and started gaining muscles. So I started doing sit-ups, abs work, press-ups, strengthening my core. I'd do 100-150 reps each day. I knew if my core was strong enough, I would get fewer muscle injuries.

There's no doubt that 'the plank' is one of the best core exercises on the planet.

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.

Sometimes I take this women's exercise class called Core Fusion at a place called Exhale. I shouldn't say it's a women's class. There's maybe two men.