My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.
Apolo Anton Ohno is an American retired short track speed skating competitor and an eight-time medalist (two gold, two silver, four bronze) in the Winter Olympics. Ohno is the most decorated American Olympian at the Winter Olympics.