Khloe Kardashian Quotes

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.

I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.

Spin class is the best for your core!

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

I was introduced to spinning. It was so intense! It's the hardest workout you've ever done, and afterwards you feel amazing.

I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups. And I do the Canadian Air Force exercises almost every day.

I like doing weights and cardio and some jump rope.

My workouts always start with doing some cardio.

Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.