Calorie Burning Quotes

Walking is great, I guess.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

Jumping rope is better than running because it engages the whole body.

When you're a chef, you graze. You never get a chance to sit down and eat. They don't actually sit down and eat before you cook. So when I finish work, the first thing I'll do, and especially when I'm in New York, I'll go for a run. And I'll run 10 or 15k on my - and I run to gain my appetite.

I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It's easy, you can do it in your room or anywhere.

Dancing - however you do it, even if it's in your living room - is a great workout.

I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.

If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

My girlfriends and I just started doing plyometrics. It's a killer - it hurts so much. But when you walk out of there, you're like, 'I can't believe I just did that and my body looks this good.'

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

I love food, so exercise is important for me.

If you don't want to hit the gym, go cycling or skipping.

I never really enjoyed cardio.

I burned sixty calories. That should take care of a peanut I had in 1962.

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.

If you don't have time, just run on a treadmill. It makes you want to eat better.

I use stairs and walk as much as possible.

I love to go hiking. I hike every day for about 1 1/2 to 2 hours in the hills around LA. I go to the gym every day, too.

I love to work out outside. Hiking is such a great workout for your lower body.

If I do cardio I'll disappear.

Nothing burns more calories than dancing in 5-inch heels... try it!

I started jogging, jogging and jogging. I ran this weight off.

Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day.

Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.