Fleur East Quotes

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

Anything that's outdoorsy and fun, like hiking, biking, running, paddleboarding, swimming in the ocean... and then I'll mix in Pilates, yoga, spin, ballet.

I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all.

I do plenty of workouts - HIIT, spinning classes, Pilates, yoga.

I start with a pretty yoga-based warm-up. I do jumping jacks and burpees, and I do a lot of dynamic stretching.

I take yoga classes, do a mile run, and of course take part in some kind of water sport.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I am a gym rat who loves to work out, particularly running, Zumba, yoga, cycling, and kickboxing.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

I used to dance for seventeen years -classical ballet, which was very disciplined. I like yoga and Pilates, but I don't have the discipline to go to the gym.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.

I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!

On the days I don't run, I do yoga and cross-training.

I've been doing a lot of strength and stretch work to get stronger.

You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

I love walking on a treadmill, it's a great way to challenge yourself!