Amyra Dastur Quotes

I love working out. Dance classes are my favorite.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

Out Of Your Mind Fitness is designed to train the human body to move.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it's one of the only things where I can still use my core and all my muscles. Plus, it's fun: You're a girl, and you get to dance around a pole!

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

I generally circuit train and do Pilates.

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.

I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

I'm pretty fit, and I do home workouts or yoga.

I believe in a combination of exercises like yoga and Crossfit.

With enough lunges and squats, your butt will stay firm till you're 80.

Three days a week I do wrestling, as that's the best workout for the whole body.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

I start with a pretty yoga-based warm-up. I do jumping jacks and burpees, and I do a lot of dynamic stretching.

I always try different things to stay in shape whether it is dancing or Jiu-Jitsu or training weights in the gym. I try to do a little bit of everything.

I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.

My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.

I used to dance for seventeen years -classical ballet, which was very disciplined. I like yoga and Pilates, but I don't have the discipline to go to the gym.

I don't really work out that much. I don't go to the gym.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.