Shay Mitchell Quotes

I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.

I love doing Pilates and dance. It's fun to mix things up and change your program every ten days.

I love to do Pilates, Bar Method, and spin. I'm addicted.

If I am not working, I sweat it out at the gym or dance class.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

I'm a dancer so anything related to dance I love to do. I also tried Zumba last week. That thing is tough! 15 minutes in I was going for a water break. It wasn't easy!

I ride my bike, I work out, I do a bit of, er, dancey things.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

As much as I love to dance, and I still take class, aerobics and that sort of thing, and I still move very well and all of that - I'm really not a dancer anymore.

Dancing is a sweat job.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

As far as working out, I know exactly what I'm doing.

I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.

Believe it or not, I work out regularly.

On the days I don't run, I do yoga and cross-training.

Hit the gym... Working out is the key to your life. All you need is a half an hour on the treadmill.

I have had a lifetime love affair with all types of dance. Pole dancing was always just for fun until we had a pole installed at 'The Girls Next Door' house, then we started taking it a bit more seriously and got into using it for exercise.

From the moment I turned 39, 40, I really turned a corner and became a person who really enjoys working out. When I don't get a chance to, I miss it. I also just recognized that it would give me career longevity if I kept myself in the best shape I could possibly be in.

I've always loved working out. When I was little, my dad used to make me and my sister do 10 press-ups every day before we brushed our teeth in the morning. It was like a boot camp! Then I did a lot of athletics at school and was a dancer.

As I grew up, I started practising gymnastics. I love dancing as well. So that keeps me fit.

I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.

I do hot boot camp, play tennis and do yoga three times a week.

When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.

Working out is simple if you know what to do.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.