Serinda Swan Quotes

I have had a lifetime love affair with all types of dance. Pole dancing was always just for fun until we had a pole installed at 'The Girls Next Door' house, then we started taking it a bit more seriously and got into using it for exercise.

I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.

I ride my bike, I work out, I do a bit of, er, dancey things.

As I grew up, I started practising gymnastics. I love dancing as well. So that keeps me fit.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.

I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It's easy, you can do it in your room or anywhere.

I actually like pole dancing! It gives you so much confidence. I never thought I'd do it, but now I'm really into it.

Dancing is a very healthy thing to do for our body.

I love working out. Dance classes are my favorite.

I do like to move and get physical in my movies.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

My goal is to do cartwheels for the rest of my life.

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.

I was into sports and dancing. I ran track. I have a lot of stamina.

I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.

Dancing improved my fitness level and endurance.

Sometimes, I do zumba and a lot of yoga.

It's empowering to find a workout that builds strength and grace.

With enough lunges and squats, your butt will stay firm till you're 80.