I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it's one of the only things where I can still use my core and all my muscles. Plus, it's fun: You're a girl, and you get to dance around a pole!
Pole dancing is a great way to enhance your fitness level and also your dancing abilities.
I ride my bike, I work out, I do a bit of, er, dancey things.
Jive for me always gets me panting and burning the most.
My workout is ballet class and rehearsal - I've never belonged to a gym.
I'm a huge fan of dance cardio because it goes by really quick.
I love barre because even when I'm not dancing, I feel like I'm training those same muscles.
Dancing is really a way of working out and it can actually be fun. In dancing there might be a certain dance move that requires you to do a squat. Certain dance moves will require you to move your core. That's what people don't understand.
Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints.
