Kriti Kharbanda Quotes

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

I'm obviously always interested in the dancer who's an athlete and vice versa. I expect dancers to be in condition like an athlete is and to challenge themselves in the same way, to the same physical degree.

I do mat or take floor Pilates class at home. I also take dance lessons at home.

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.

You need to have explosive power. So you need to have good agility to move your feet quick and be in the right place at the right time. So you have to be an overall athlete: you need to be in shape to be able to throw.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

It's empowering to find a workout that builds strength and grace.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

I was gymnast for a long time, so that helped with understanding my body.

Gymnastics gives you the abs. It's not like I sit there doing like a thousand crunches before every practice or something like that.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it's one of the only things where I can still use my core and all my muscles. Plus, it's fun: You're a girl, and you get to dance around a pole!

I love working out. Dance classes are my favorite.

Fortunately, I'm very healthy, and my body is still intact. It hasn't aged very much, I feel like a very young 56. I exercise regularly, and when I do, I always learn new things about my body.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

Seriously, I do a lot of yoga, so I'm in control of my body.

I love Pilates - I am a really big believer in it as a practise; I think it's fab.

I love Pilates, I really do, and I do it three times a week because it works well for me.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.