Chloe Sevigny Quotes

I work out every day - and my daily routine is a mix of functional and strength training.

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

Three days a week I do wrestling, as that's the best workout for the whole body.

When I can, I do 25 minutes of calisthenics every day.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

My girlfriends and I just started doing plyometrics. It's a killer - it hurts so much. But when you walk out of there, you're like, 'I can't believe I just did that and my body looks this good.'

I love Pilates - I am a really big believer in it as a practise; I think it's fab.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

Beginning with exercise, the best training program available for real results is circuit training.

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.

I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I've been doing a lot of strength and stretch work to get stronger.

You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.