Sara Sampaio Quotes

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I've been doing a lot of strength and stretch work to get stronger.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises.

I generally circuit train and do Pilates.

As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups. And I do the Canadian Air Force exercises almost every day.

When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis is Pilates-based.

My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I have a Brazilian trainer here in New York and we do a Brazilian Butt Lift workout.

Beginning with exercise, the best training program available for real results is circuit training.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I'm pretty fit, and I do home workouts or yoga.

I've gone back and forth with fine-tuning the kind of conditioning I'm doing. Sometimes trying to shed weight and getting leaner and sometimes trying to pack on a little more muscle.

Building strength is very important, but there are many ways to do that.

You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.