Ethan Slater Quotes

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

I've been doing a lot of strength and stretch work to get stronger.

Usually, sprinting is my main source of energy and recovery time because that's how I move.

My girlfriends and I just started doing plyometrics. It's a killer - it hurts so much. But when you walk out of there, you're like, 'I can't believe I just did that and my body looks this good.'

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis is Pilates-based.

I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.

I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.

With enough lunges and squats, your butt will stay firm till you're 80.

I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.

When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.

For exercise, I am doing a lot of Pilates. I am very tight and not very flexible, and so it is a nice balance between stretching and doing exercises.

Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.

My workouts start with a really good stretching session.

I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up.

I don't have a gym membership. I usually do a bit of basic yoga or stretches at home or in my dressing room before the show. I've done plank for 60 seconds almost every day since 2009, when I had to wear a bikini onstage in 'South Pacific.'

I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

I go to yoga classes and work on my core.

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.