For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.
I've never done this level of physical preparation for something. Particularly for 'Rogue One' where I was training every day and doing kung fu rehearsals on a daily basis. But that's part of the reason I wanted to do it, because it was very different from what I've done before.
Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't support them with strength and flexibility.
I train hard every day in the gym and on the pitch to show what I can do on a match day.
I don't eat fish and chicken and all that. But I will have some eggs. So I'm not technically a vegan. But I eat pretty sensibly, and before a tour, I will usually work out a lot. I'll get a trainer, or I have a guy I've known a long time.
I've never felt as nervous as I did before a track meet - literally, stomach going crazy - 'cause it was just so difficult.
When I have an easy run, I like to listen to music and relax. When I have to train hard, I try to simulate race conditions, and in a race, you can't listen to music.
Conditioning is the most important thing in MMA.
I had just 15 days to work on my body for the climactic fight of 'Bodyguard.' And I would work on every muscle of my body two/three times a week. I would have developed a superb body if I had three months, but squeezing it into 15 days can be harmful. Also, as you grow older, your metabolic rate slows down.
I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.
Football, if I can say, is an everlasting new beginning. You always question yourself, but you have to be ready not just mentally but physically as well. You have to be fit and take care of your body.
You can only do so much in the gym or pool. Seventy per cent of it is physical, but the final 30 per cent is down to the mental capacity to actually control what you can do in competition.
When I'm training, I come to the gym twice a day and sometimes three times. My coach and I make our schedule: wrestle in the morning, strike and conditioning, jujitsu later. And we mix it up as well. I always move everything around. I don't keep everything the same every day.
I wanna get myself in such good shape that no matter how much I push myself in a fight, I know that the other guy is gonna be a little bit more tired.
I train hard.
When I go on stage, there's no way I can do the kind of show I do and not be fit for it. I can't. I want to give everything.
Being a tight end, you have to be able to do everything. You have to be able to run routes; you have to be able to block, pass-protect, and run with the ball after a catch. So, that's how I attack my workouts - focusing on doing everything.
I think offensive linemen generally took the weight room and the workouts much more seriously, because we saw that it was a vital part of our training. We needed to be big and strong, and our muscles needed to be in good shape to handle the beatings.
I was playing a defensive guard in 'My All American' who is a really fast runner, so a lot of my training was running. I wasn't too worried about bulking up because he was supposed to be on the small side.
If I do a film and have to get naked, that tends to dictate how often I go to the gym. Acting in 'Richard II' on stage was a huge physical workout, so I ended up more toned than I normally am.
Every player needs to be aware of the levels of fitness needed to play international cricket.
Of course I have to work harder because I have my limitations, and I have to prepare better and in a different way my body and mental strength, but that is part of my life.
I'm a go-hard type. It's in my DNA. I physically prepare my body as if I'm a trained athlete. After the shows, I sit in an ice tub and do a hot dip, cold dip, and sometimes I sit in a hyperbaric chamber to rejuvenate my energy.
I train as hard as I can every time I train and I do extra training every day and I've done that since I was a young boy.
If I could compete at home, and never leave Rochester, I'd be in perfect condition.
