Felicity Jones Quotes

I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.

I had been in the gym training for many, many years, but I definitely stepped it up when it was time to get into shape to play 'Lights'. I began trying to live the life of a boxer, and that means everything that you would expect.

I've always been really athletic, which really helped, because when I first started doing the training for Bulletproof Monk, it required so much strength that if I didn't have a base I don't really know what I would have done.

I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

I think offensive linemen generally took the weight room and the workouts much more seriously, because we saw that it was a vital part of our training. We needed to be big and strong, and our muscles needed to be in good shape to handle the beatings.

In the beginning of my all my camps, I do just boxing.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

The first time I joined the gym was during the Miss Sri Lanka pageant in 2006. Then, I went for the Miss Universe contest where I was exposed to girls who were very fit for their age. They could have joined the Olympics. They were doing crazy exercises.

I just think overall a lot of it has to do with conditioning and players putting in the time and the effort in the off-season to keep themselves in condition for 12 months a year.

Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

Well physically preparing for the role, definitely and then continuing to stay physically fit throughout filming, getting up, 4.00 4.30 in the morning.

I can take just about anyone and make them physically strong.

When I trained for 'Creed,' I had about a year in advance to know what I was doing before. So I lived like a fighter, you know? I went through the workout routine, the diet, training with real boxers, training with real trainers, did the whole thing.

For Buffon, I hear he trains less on the field, and he is more focused on keeping his muscles strong.

With wrestling, we're still athletes. I train like we're an athlete as opposed to a body builder. Some people still have that body-builder mentality. But not from me. I do a lot of agility work and stuff like that.

I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.

When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.

If I'm straight outta shape for a fight, I might need 12 weeks or more to get in shape.

I have the best-ever body in 'Badrinath.' I have a six-pack body in this movie. I spent eight hours a day working out for the movie.

When I went to L.A., I had trainer there, worked on Parkour and boxing to get my body used to working out every day.

I wasn't instructed to do any special training for 'Hawkgirl,' but I had started boxing a few weeks prior and stuck with that for several months leading up to the start of production.

A fighter has to be prepared for anyone, to train every day. That's what I learned at Chute Boxe.

I believe a training plan that involves MMA techniques is a sure way to being fit.

I'm always training to be quite honest, but there are those moments when you're a little more out of shape than you should be.