Joanna Jedrzejczyk Quotes

I'm fit, but I need to get even more fit to compete with these guys every week.

If I'm straight outta shape for a fight, I might need 12 weeks or more to get in shape.

The first time I joined the gym was during the Miss Sri Lanka pageant in 2006. Then, I went for the Miss Universe contest where I was exposed to girls who were very fit for their age. They could have joined the Olympics. They were doing crazy exercises.

Well what I will tell you is for this movie, I got into probably the best shape of my life.

I just think overall a lot of it has to do with conditioning and players putting in the time and the effort in the off-season to keep themselves in condition for 12 months a year.

You can always improve your fitness if you keep training.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I got a fantastic person to work me out and get me into really good shape.

I can take just about anyone and make them physically strong.

Physically, I'm trying to get in the best shape possible.

If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.

There is no food in the world that gives you a better feeling of walking around with veins bulging out, six-pack abs. It's the best feeling in the world.

I'm very much into Barry's Boot Camp... it's the real deal.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.

What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being able to do something. Not being physically fit doesn't work for me.

I do take a lot of pride in my look and I work out - do work out a lot.

I had been in the gym training for many, many years, but I definitely stepped it up when it was time to get into shape to play 'Lights'. I began trying to live the life of a boxer, and that means everything that you would expect.

I have a trainer that I box with. Luckily, on ER, they'll tell me if I have a shirtless scene coming up and I'll have a few weeks to power it out.

I like to be lean and flexible. I'm not interested in gaining size.

In the British Special Air Service, combat fitness is all about running.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

I go to gyms quite a bit, martial arts gyms, MMA gyms. I try to train with the best people, with who's who in the martial arts, just to keep myself sharp.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.