Brandon Routh Quotes

Going to the gym is essential to the position that I play, but I also enjoy keeping fit and healthy in general.

I had been in the gym training for many, many years, but I definitely stepped it up when it was time to get into shape to play 'Lights'. I began trying to live the life of a boxer, and that means everything that you would expect.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

I worked for a year to get into the right shape for 'Teraa Surroor.'

I eat a huge breakfast every morning. I do a lot of work at the gym, a lot of power-lifting, a lot of cardio, and I study wrestling tapes.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

I'm very much into Barry's Boot Camp... it's the real deal.

I do my crunches and my sit-ups.

I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights

There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off.

I'm staying in shape, working out.

It isn't hard to stay in shape.

I'm still very professional about my fitness. I stay in trim as I always did.

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

I didn't get this physique by not eating tacos.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

If I'm working on a film, I'll do sit-ups for before I shoot. Like, 100 in the morning or something.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.

Well what I will tell you is for this movie, I got into probably the best shape of my life.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I get up in the morning and I kind of go, 'Man, I feel like going on a five mile run!' And the thing for me is I enjoy running... I understand what maintenance means, and maintenance means you have to do cardio, but the most important thing that you have to do for your body as you get older is you have to eat right.

The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.