Wentworth Miller Quotes

I've never done this level of physical preparation for something. Particularly for 'Rogue One' where I was training every day and doing kung fu rehearsals on a daily basis. But that's part of the reason I wanted to do it, because it was very different from what I've done before.

In the beginning of my all my camps, I do just boxing.

I have a trainer that I box with. Luckily, on ER, they'll tell me if I have a shirtless scene coming up and I'll have a few weeks to power it out.

A boxer must exercise and develop every part of his body.

I've always been really athletic, which really helped, because when I first started doing the training for Bulletproof Monk, it required so much strength that if I didn't have a base I don't really know what I would have done.

I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

When I trained for 'Creed,' I had about a year in advance to know what I was doing before. So I lived like a fighter, you know? I went through the workout routine, the diet, training with real boxers, training with real trainers, did the whole thing.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.

I am observing that to become an actor, people say, they want to join gym. Why join a gym? Why don't you join an institute where they teach you how to act?

I wasn't instructed to do any special training for 'Hawkgirl,' but I had started boxing a few weeks prior and stuck with that for several months leading up to the start of production.

No matter how much cardio you do - running or biking or whatever - it's never the same as being in the ring.

I get to work out for my job and punch people and wrassle, that's a pretty cool job.

The fight training was very extensive, a lot of stretching, a lot of coordination of balance exercises.

My Daddy liked physical fitness and wanted me to be a prizefighter.

We started training a month before the movie started and then by five months in, we were at our peak shape.

I took up boxing to get in shape for filming because it's grueling - all the running, the heat, the yelling, the crying that we do.

I had been in the gym training for many, many years, but I definitely stepped it up when it was time to get into shape to play 'Lights'. I began trying to live the life of a boxer, and that means everything that you would expect.

I just think overall a lot of it has to do with conditioning and players putting in the time and the effort in the off-season to keep themselves in condition for 12 months a year.

I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape.

I learned Tae Kwon Do and gymnastics and I have a trainer.

I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

Because a football game is just sixty minutes, but I'm training six, seven hours in every day. So, going for sixty minutes becomes easy. More importantly, I think that your muscles mature and can move in all different directions.

Well physically preparing for the role, definitely and then continuing to stay physically fit throughout filming, getting up, 4.00 4.30 in the morning.