Sangram Singh Quotes

I train every day for 3 to 4 and a half hours.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I like doing weights and cardio and some jump rope.

The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.

As a child, I couldn't afford going to the gym, so I started doing pull-ups, push-ups, suryanamaskar, dand baithak and other forms of yoga. I also trained in martial arts and practiced freehand exercises.

The best thing is one hour of aerobics and one hour of anaerobics.

I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.

I work out five days a week for 20 minutes; I only do one body part a day.

I like to work out every day, so that takes up some time.

I work out four to five days a week, alternating three workouts.

During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.

'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.

I work out every day - and my daily routine is a mix of functional and strength training.

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.

I do three different workouts a day. In total, it's about six or seven hours.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

During a night shift, I'll work out twice during the day. If I have to work during the day, I usually have guys at the station who will work out with me. Then at night, I'll go train.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!