Dwayne Johnson Quotes

I have a lot of endurance and I have a good background right now in my training and it's time to get ready.

The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.

I'm trying to get myself in good shape, do my workouts, so that when I am back, I am ready to go.

There's no better exercise than dancing. 'Dancing with the Stars' is amazing. I used to take it for granted, but the three months you spend on the show, with that grueling regimen, you just shed weight. You can eat anything you want and it doesn't stick.

I didn't get this physique by not eating tacos.

I had been in the gym training for many, many years, but I definitely stepped it up when it was time to get into shape to play 'Lights'. I began trying to live the life of a boxer, and that means everything that you would expect.

I just think overall a lot of it has to do with conditioning and players putting in the time and the effort in the off-season to keep themselves in condition for 12 months a year.

It's easier to stay in shape than to fluctuate.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

I personally eat so much food, and I work out a lot.

The goal every offseason is just to get as fast as you can, stay healthy.

You make yourself tougher in the offseason.

Preparing for action sequences helps me stay fit.

I am an athlete, and I focus more on the issues that concern me: training, perform, eat, sleep.

I eat properly and work out a lot.

I'm in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I'm doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I'm ready to go out on the road, doing a show is a whole lot easier.

I started messing around in my teen years but didn't really begin training properly until the age of 21. I did a lot of reading prior to that - Mike Mentzer, Arthur Jones and all other notable bodybuilding authors - and just came up with a routine that worked for me.

Working with one of the best strength trainers in the world, I'm getting more dangerous. I'm getting stronger and stronger.

I'm not one of those people who can eat whatever I want and never go to the gym. I have to work hard for any results I see.

I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.

The best thing is one hour of aerobics and one hour of anaerobics.

I take about 12 weeks to get ready for a show. But I train all year round.

I have to get up the fitness level, sing a lot, practice, get in the mood, and generally do lots of rehearsal. Get your body and mind ready.

When my coach gives me a program, I damage it.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.